Massage and Holistic Treatments
Body massage
Who It's For
Anyone needing to unwind, relieve muscle tension and stress, or simply enjoy some dedicated time to relax. Ideal for busy lifestyles, tired muscles and general wellbeing.
Expected Results
Deep relaxation, relief from muscular tension and a calmer, more balanced feeling of wellbeing that continues after your treatment.
Pre-care Advice
Avoid a heavy meal just before your treatment and arrive well hydrated. Let your therapist know about any injuries, medical conditions or areas of tension so your massage can be tailored safely.
After-care Advice
Drink plenty of water, rest where you can and avoid strenuous activity for the rest of the day to prolong the benefits.
Downtime & Recovery
None — though you may wish to take it easy and enjoy the relaxed feeling afterwards.
Contraindications
Please Read Carefully Before Booking This Treatment.
Some conditions — such as recent injury or surgery, certain medical conditions, or pregnancy — may mean a treatment needs to be adapted. Your therapist will check at consultation.
Side Effects & Risks
You may feel deeply relaxed or occasionally a little tender in worked areas; this settles within a day and drinking water helps.
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