Massage
Body massage
Who It's For
Anyone wanting to relax, relieve muscle tension or de-stress at home. Suitable for most people, with the pressure and focus tailored to you following a short consultation.
Expected Results
You leave feeling relaxed, with eased tension and improved wellbeing. Regular massage helps manage stress and keep muscles supple.
Pre-care Advice
Avoid a heavy meal just before and arrive hydrated. Tell Jane about any injuries, health conditions or areas to focus on or avoid.
After-care Advice
Drink plenty of water, rest where you can and avoid strenuous exercise and alcohol for the rest of the day.
Downtime & Recovery
There is no downtime; most people feel relaxed and can carry on with their day.
Contraindications
Please Read Carefully Before Booking This Treatment.
Massage may not be suitable with certain medical conditions, recent injuries or during early pregnancy. A consultation confirms suitability and pressure.
Side Effects & Risks
You may feel slightly tender after firmer work, which soon passes. Drinking water helps.
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