Treatment guide
Mindfulness is a wellbeing practice that involves paying gentle, non-judgemental attention to the present moment, noticing your breath, body, thoughts and surroundings…
Treatment guides
31 results for Mindfulness
Treatment guide
A consultation is a dedicated appointment where you and a practitioner talk through what you would like to achieve before any treatment goes ahead. It is the single most…
Treatment guide
A body wrap is a relaxing spa and beauty treatment where your skin is cleansed and then coated with a therapeutic mask, such as seaweed, algae, clay, mud, herbal or…
Treatment guide
Fat freezing, or cryolipolysis, is a non-surgical body-contouring treatment that uses controlled cooling to target small, stubborn pockets of fat that have not shifted…
Treatment guide
Anti-wrinkle injections use a purified form of botulinum toxin to soften the lines that form when you make repeated facial expressions, such as frown lines between the…
Treatment guide
Aromatherapy is a complementary therapy that uses concentrated plant extracts, known as essential oils, to support relaxation and a general sense of wellbeing. It is…
Treatment guide
Gel polish is a long-wearing nail coating that is painted on much like ordinary varnish, then set (cured) under a UV or LED lamp so it hardens on the nail. Because it…
Treatment guide
Hard gel is a durable, UV or LED-cured gel system used to add strength, length or a protective overlay to the natural nail. Unlike builder in a bottle (BIAB) or many…
Treatment guide
Indian head massage, sometimes called champissage, is a seated complementary therapy with roots in Ayurvedic tradition. Working through the upper back, shoulders, neck,…
Treatment guide
Keratin treatments and the Brazilian Blowout are semi-permanent hair-smoothing services that coat and bond a protein-based solution to the hair, which is then sealed…