Treatment guide
Hair extensions add length, volume or a splash of colour by attaching strands of human or synthetic hair to your own. There are several methods, and the right one…
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Treatment guide
Cupping is a complementary therapy in which special cups are placed on the skin to create gentle suction. Practitioners use it to draw up the soft tissue, with the aim…
Treatment guide
A curly hair cut is a haircut tailored to naturally curly, coily or wavy hair, shaped to work with your curl pattern rather than against it. Unlike a standard cut, many…
Treatment guide
Volume lashes are a form of semi-permanent eyelash extension in which several very fine, lightweight synthetic lashes are fanned out and attached to a single natural…
Treatment guide
Reiki is a gentle, complementary relaxation therapy that began in Japan in the early twentieth century. During a session the practitioner rests their hands lightly on,…
Treatment guide
KORE Therapy (Kinaesthetic Optimum Recovery Enhancement) is a hands-on complementary bodywork approach developed by Dr John Brazier that blends Eastern and Western…
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Life coaching is a structured, forward-looking conversation designed to help you gain clarity, set goals and take practical steps towards the changes you want in your…
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An infrared sauna uses infrared heaters to warm your body directly, rather than heating the surrounding air the way a traditional sauna does. Because of this, the cabin…
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Mindfulness
Mindfulness is a wellbeing practice that involves paying gentle, non-judgemental attention to the present moment, noticing your breath, body, thoughts and surroundings as they are. It can be practised informally during everyday activities or through more structured exercises such as breathing awareness, body scans and short meditations. In the UK it is offered by mindfulness teachers, wellbeing coaches and some therapists, often as one-to-one sessions, group courses or app-guided programmes.
Treatment guide
Ear seeding, also called auricular acupressure, is a gentle complementary therapy rooted in traditional Chinese medicine. Tiny seeds (traditionally from the Vaccaria…