Treatment guides

Reiki is a gentle, complementary relaxation therapy that began in Japan in the early twentieth century. During a session the practitioner rests their hands lightly on,…

KORE Therapy (Kinaesthetic Optimum Recovery Enhancement) is a hands-on complementary bodywork approach developed by Dr John Brazier that blends Eastern and Western…

Life coaching is a structured, forward-looking conversation designed to help you gain clarity, set goals and take practical steps towards the changes you want in your…

An infrared sauna uses infrared heaters to warm your body directly, rather than heating the surrounding air the way a traditional sauna does. Because of this, the cabin…

Mindfulness is a wellbeing practice that involves paying gentle, non-judgemental attention to the present moment, noticing your breath, body, thoughts and surroundings…

Ear seeding, also called auricular acupressure, is a gentle complementary therapy rooted in traditional Chinese medicine. Tiny seeds (traditionally from the Vaccaria…

Percussion therapy, sometimes called percussive or vibration therapy, uses a handheld device (often known as a massage gun) to deliver rapid, repeated pulses into the…

Curling iron and flat iron styling uses heated tools to reshape the hair, either smoothing it straight or forming waves and curls. A flat iron (straightener) presses…

A salt cave is a purpose-built room lined with salt, where you relax while a device called a halogenerator disperses a fine, dry salt aerosol into the air for you to…