Treatment guides

Body massage is a hands-on complementary therapy in which a trained therapist works the soft tissues of the body, using techniques such as stroking, kneading and gentle pressure, to help you relax and ease muscular tension. Styles range from gentle relaxation (often called Swedish) massage through to firmer sports or deep tissue work, and the pressure and focus can be tailored to what you want on the day, whether that is unwinding, easing a tight back and shoulders, or general wellbeing. Many people find it helps them feel calmer, sleep better and move more comfortably.

Deep tissue massage is a firm, focused form of massage that works into the deeper layers of muscle and the surrounding connective tissue (fascia). Using slower strokes and sustained pressure, a therapist targets areas of tension, tightness and long-standing knots, often around the neck, shoulders, back and legs. Many people choose it to ease muscular aches, improve how a stiff area feels and moves, and to unwind, though it is best understood as a complementary therapy for wellbeing and muscular comfort rather than a treatment or cure for any medical condition.