Treatment guide
Sports massage is a firm, focused form of massage that works on the muscles, tendons and connective tissue using techniques such as deep stroking, kneading, trigger…
Treatment guides
6 results for Sports massage
Treatment guide
Percussion therapy, sometimes called percussive or vibration therapy, uses a handheld device (often known as a massage gun) to deliver rapid, repeated pulses into the…
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Body Massage
Body massage is a hands-on complementary therapy in which a trained therapist works the soft tissues of the body, using techniques such as stroking, kneading and gentle pressure, to help you relax and ease muscular tension. Styles range from gentle relaxation (often called Swedish) massage through to firmer sports or deep tissue work, and the pressure and focus can be tailored to what you want on the day, whether that is unwinding, easing a tight back and shoulders, or general wellbeing. Many people find it helps them feel calmer, sleep better and move more comfortably.
Treatment guide
Lymphatic drainage massage, sometimes called manual lymphatic drainage or MLD, is a gentle, rhythmic form of massage designed to encourage the natural flow of lymph, the…
Treatment guide
Cupping is a complementary therapy in which special cups are placed on the skin to create gentle suction. Practitioners use it to draw up the soft tissue, with the aim…
Treatment guide
Acrylic nails made with liquid and powder are one of the most established ways to create a strong, sculpted nail enhancement. A technician dips a brush into a liquid…