PAUSE - Mind and Body Reset
- Insured
- Qualifications checked
- Verified provider Insurance and qualifications supplied and held on file
- and Wellbeing Specialist
- Menopause
- Registered Holistic Therapist
- FHT
- Private Treatment Space
- Calm
Come and see us in Thetford
About us
- Home based
- Holistic Therapy Clinic
Womens Wellbeing and Holistic Therapy in Thetford
PAUSE - Mind and Body Reset is a women’s wellbeing and holistic therapy practice based in Brookville, near Thetford, Norfolk. Led by holistic therapist Sue Davies, PAUSE offers a calm, nurturing space to switch off, restore balance and feel more like yourself again, with a special focus on supporting women through menopause, hormonal change, stress and sleep.
Holistic Treatments
- Aromatherapy and Massage – including Serenity Aromaflow Therapy, Swedish and relaxing massage, and bespoke aromatherapy blends.
- Indian Head Massage and Lava Shell Back Massage – deeply relaxing treatments to ease tension.
- Reflexology – on feet, hands or ears to restore balance and calm.
- Pregnancy Massage – gentle, supportive treatment for mums-to-be.
Menopause and Wellbeing Support
PAUSE specialises in supporting women through menopause and hormonal change with dedicated treatments and clinics, including the Hormone Heroine Holistic Flow, the Restful Night treatment for sleep, the Menopausal Wellbeing Check In and Support Clinic, and seasonal wellbeing rituals.
Mindset Coaching
Alongside hands-on therapies, Sue offers mindset coaching using The CONTROL System, helping women build confidence and feel more in control, part of the Confidently You approach at the heart of PAUSE.
About Sue
Sue Davies is a qualified holistic therapist with specialist menopause training and a member of the Federation of Holistic Therapists (FHT). Her approach is warm, personal and unhurried, giving every client the time and space to truly pause, reset and reconnect with themselves.
Salon features
- Menopause-informed support
- Neurodiverse friendly hair and beauty salons
Featured treatments
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Aromatherapy and Holistic Massage
A deeply relaxing, fully bespoke massage using aromatherapy blends chosen for how you want to feel. Choose from Serenity Aromaflow Therapy,… -
Reflexology
A soothing, therapeutic treatment applying gentle pressure to points on the feet, hands or ears that correspond to different areas of the… -
Menopause and Wellbeing Support
Dedicated support for women through menopause and hormonal change, combining nurturing holistic treatments with genuine understanding… -
Mindset Coaching - The CONTROL System
One-to-one mindset coaching using The CONTROL System, designed to help you feel calmer, more confident and more in control. Whether you are…
All services
- Aromatherapy and Holistic Massage
- Reflexology
- Menopause and Wellbeing Support
- Mindset Coaching - The CONTROL System
- Aromatherapy
- Body massage
Real reviews. Real results.
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I just had the most incredible massage experience! Sue’s Serenity Aromaflow Massage was truly divine. From the moment I lay down on the table, I felt my tension melting away. Sue’s warmth and professionalism made it so easy to relax and let go of all my worries. I literally felt like I floated out the door, feeling calm, reset, and rejuvenated. Highly recommend this treatment and Sue’s expertise - you won't regret it! 🙏💆♀️✨
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So glad I found Sue! Just had the best Indian head massage to help relieve built up tension and yes it has helped and I’ve booked for another session to help keep that going. Sue is a lovely very friendly woman, she is in a lovely quiet place and knows what she is doing. Highly recommend. I’m looking forward to my next appointment ☺️
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I have received many massages from Sue. On each occasion, I have felt more relaxed and looser. I suffer with an issue with my shoulder and have found the massages. have relieved the pain. I am delighted to highly recommend this treatment.
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I went to see Sue at Pause for the Serenity aromaflow top to tail treatment and oh my what a wonderful experience. Talk about transport you to another place. I have honestly never had such a wonderful massage. I felt rejuvenated after. Would highly recommend. Next time I'm going for the top to toe option. Thank you Sue 😊
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Great experience lovely warm greeting felt relaxed and comfortable thank you Sue see you again
Verification badges
- Professional beauty awards Judge
- Scratch Awards judge
Frequently asked questions
Where is PAUSE - Mind and Body Reset based?
We are based in Brookville, near Thetford in Norfolk, offering a calm and private space for holistic treatments. You can book online any time through our booking link. We welcome clients from across Thetford, Brandon, Mundford and the surrounding Norfolk and Suffolk area.
What treatments do you offer?
We offer a range of holistic treatments including aromatherapy and Serenity Aromaflow massage, Swedish and relaxing massage, Indian head massage, Lava Shell back massage, pregnancy massage and reflexology on the feet, hands or ears. We also have dedicated wellbeing treatments and clinics, so if you are not sure what would suit you best, just get in touch and we will guide you.
Do you support women going through menopause?
Yes, this is a real focus of PAUSE. We offer dedicated support for women through menopause and hormonal change, including the Hormone Heroine Holistic Flow, the Restful Night treatment for sleep, and a Menopausal Wellbeing Check In and Support Clinic. Sue has completed specialist menopause training, so you will be supported with real understanding and care.
What is the Confidently You mindset coaching?
Alongside hands-on treatments, Sue offers mindset coaching using The CONTROL System. This is a supportive programme to help you build confidence, manage stress and feel more in control, whether you are navigating menopause, a busy life or simply want to feel more like yourself again. It can be booked on its own or combined with treatments.
How do I book a treatment or gift voucher?
You can book online any time through our booking link, where you can see availability and choose your treatment. Wellbeing gift vouchers are also available, making a lovely gift for someone who needs to pause and reset. If you would like help choosing, just get in touch and we will be happy to advise.
Ready to book PAUSE - Mind and Body Reset
Profiles are supplied by members. Please still ask your own questions before booking.